Blog archives

Amycz stories in our blog

April 8, 2010

Adding one tablespoon of safflower oil to your diet per day may shrink your belly and increase lean muscle mass.

March 14, 2010

Steel cut oatmeal, yogurt parfait, and egg sandwich: Eating breakfast every day is important for a healthy lifestyle

February 26, 2010

Jeff has a new book out, called My Footprint: Carrying the Weight of the World, about reducing his physical weight as well as his carbon footprint.

February 16, 2010

Cafe Manna is a vegetarian restaurant located in Brookfield, WI. What a great little place!

February 14, 2010

February 9, 2010

Jillian Michaels: 30 Day Shred features 3 complete 20 minute workouts which progress by level intensity.

February 7, 2010

I will be making gumbo for our Super Bowl festivities today. My sister-in-law Maria sent me Mark Bittman’s gumbo recipe the other day.

February 4, 2010

As a 7-year Weight Watchers member, SparkPeople.com is the best thing I have found to keep track of everything I eat.

February 3, 2010

I will be writing about various topics from time to time, but will focus especially on health and fitness.